Death by reps 15 minutes 3-6-9-etc.

Back squat 65 lb

Shoulder to overhead 65 lbs

Round of 27 completed + 21

AMRAP 15 minutes

250 meter row

20 wall balls

20 kB swings 53 lbs

5 + 250 meters

Airdyne Bike 30/90 (16 minutes)

152 calories

4.5 miles

Strict Overhead Press

Warm up

8@75, 8@85, 6@105, 4@115

Lift

3@135, 3@135, 3@135, 3@135, 4@135, 3@135