- Death by reps 15 minutes 3-6-9-etc.
- Back squat 65 lb
- Shoulder to overhead 65 lbs
Round of 27 completed + 21
- AMRAP 15 minutes
- 250 meter row
- 20 wall balls
- 20 kB swings 53 lbs
- 5 + 250 meters
- Airdyne Bike 30/90 (16 minutes)
- 152 calories
- 4.5 miles
- Strict Overhead Press
- Warm up
- 8@75, 8@85, 6@105, 4@115
- Lift
- 3@135, 3@135, 3@135, 3@135, 4@135, 3@135