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Workout 1.3.19

Strength Dead Lift
1. 10 reps @ 50-60% 1 RM 10 Sets 1 minute rest between sets
  1. 100 @ 265 lbs
2. After 100 reps rest 1 minute then AMRAP 1 minute hip bridges on a plate – 40 reps
  1. Rest 1 minute then double the reps from above – 100 reps
Strength Back Squat
1. 5 reps @ 80% 1 RM 10 Sets 1 minute rest between sets
  1. 50 @ 260 lbs
2. After 50 reps rest 1 minute then AMRAP 1 minute air squats – 30 reps
  1. Rest 1 minute then double the reps from above – 60 reps