- Strength Dead Lift
- 10 reps @ 50-60% 1 RM 10 Sets 1 minute rest between sets
- 100 @ 265 lbs
- After 100 reps rest 1 minute then AMRAP 1 minute hip bridges on a plate – 40 reps
- Rest 1 minute then double the reps from above – 100 reps
- 10 reps @ 50-60% 1 RM 10 Sets 1 minute rest between sets
- Strength Back Squat
- 5 reps @ 80% 1 RM 10 Sets 1 minute rest between sets
- 50 @ 260 lbs
- After 50 reps rest 1 minute then AMRAP 1 minute air squats – 30 reps
- Rest 1 minute then double the reps from above – 60 reps
- 5 reps @ 80% 1 RM 10 Sets 1 minute rest between sets
Workout 1.3.19
