- Strength I
- Back Squat 10 reps x 10 sets 1 minute rest between sets
- @ 205 lbs
- Air Squats AMRAP 1 Minute
- 25 reps
- Air Squats 3 Minutes Double Above
- 50 reps
- Back Squat 10 reps x 10 sets 1 minute rest between sets
- Strength II
- Deadlift 5 reps x 10 sets 1 minute rest between sets
- 285 lbs
- Hip Bridges AMRAP 1 Minute
- 30
- Hip Bridges 3 Minutes Double Above
- 60
- Deadlift 5 reps x 10 sets 1 minute rest between sets
Workout 1.8.19
