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Workout 1.8.19

Fitness, Health, & Fatness, Workout Logs, workouts
  1. Strength I
    1. Back Squat 10 reps x 10 sets 1 minute rest between sets
      1. @ 205 lbs
    2. Air Squats AMRAP 1 Minute
      1. 25 reps
    3. Air Squats 3 Minutes Double Above
      1. 50 reps
  2. Strength II
    1. Deadlift 5 reps x 10 sets 1 minute rest between sets
      1. 285 lbs
    2. Hip Bridges AMRAP 1 Minute
      1. 30
    3. Hip Bridges 3 Minutes Double Above
      1. 60

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