I. Every Minute On the Minute until failure or run out of time:

1 push press + 1 shoulder to overhead barbell 75lbs

10 rounds (55 PP + 55 STO)

II. Every Minute on the Minute until failure or run out of time:

Barbell Bench Press

155 lbs

8 rounds (36 BP)

III. As Many Reps As Possible

500 meter SPARC Trainer

4 deadlifts 235 lbs

250 meter row

7 rounds + 500 meter + 4 + 50 meter

IV. As Many Reps As Possible

400 meter SPARC Trainer

2 deadlifts 235 lbs

8 box jumps 12″

10 medicine ball slams (12 lbs)

4 rounds + 400 meters + 2 + 4