I. Every Minute On the Minute until failure or run out of time:
1 push press + 1 shoulder to overhead barbell 75lbs
10 rounds (55 PP + 55 STO)
II. Every Minute on the Minute until failure or run out of time:
Barbell Bench Press
155 lbs
8 rounds (36 BP)
III. As Many Reps As Possible
500 meter SPARC Trainer
4 deadlifts 235 lbs
250 meter row
7 rounds + 500 meter + 4 + 50 meter
IV. As Many Reps As Possible
400 meter SPARC Trainer
2 deadlifts 235 lbs
8 box jumps 12″
10 medicine ball slams (12 lbs)
4 rounds + 400 meters + 2 + 4