5-minute Workouts on Days You Don’t Want to Go On the days I’m unmotivated I tell myself I am going to the gym to do just 5 minutes of work. This sets the bar extremely low thus it makes it …
Salty Asian Articles.
This post I drafted back in February. I tabled it and I never came back to it. I think subconsciously I wasn’t ready to really give it my all because I didn’t believe I was actually doing what I was …
Today begins my third attempt to complete the 75 Hard Challenge. The 75 Hard Challenge created by Andy Frisella of First Phorm Nutrition is simply a 2.5-month effort to build mental toughness. Think of it as a road map to …
Starting Weight 12.26.18 363 lbs AM Weigh In 1.22.19 337 lbs DOWN 26 lbs
Strength Backsquat Warm-up 10×135 lbs 8×165 lbs 7×225 lbs 12 Sets 21×1, 2 Second, 1 second hold at bottom, 0 second power out of the bottom All sets done at 225 lbs Metcon 2 Rounds for Time 25 calories rowing …
Strength 1 Superset Backsquat 20x 155 lbs 15x 165 lbs 12x 185 lbs 10x 205 lbs 5x 275 lbs 8x 245 lbs 16z 195 lbs Triceps Extension 20x 54 lbs 15x 66 lbs 12x 66 lbs 10x 66 lbs 5x …
Official Weigh in 1.15.19 344 lbs.
Strength Superset I Back Squat 20 x 155 lbs 15 x 165 lbs 12 x 185 lbs 10 x 205 lbs 5 x 275 lbs 8 x 245 lbs 16 x 185 lbs Tricep Pulldowns 20 x 54 lbs 15 …