| 15-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean Crunch | 1 Cup | 1 | 190 | 190 | |
| Kashi Go Lean Left Over | 1 Cup | 0.25 | 120 | 30 | |
| Almond | 8 oz | 1 | 60 | 60 | |
| Apple (Before Workout) | 1 | 1 | 80 | 80 | |
| Total for Meal | 360 | ||||
| Snack | |||||
| Grapes | 10 | 2 | 35 | 70 | |
| 70 | |||||
| Lunch | |||||
| Broiled Tilapia | 7.5 Oz | 1 | 205 | 205 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Cucumbers | 1 Cup | 1 | 16 | 16 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Grape Tomatos | 3 oz | 1 | 25 | 25 | |
| Spinach Soup WF | 1 Cup | 1 | 105 | 105 | |
| Total For Meal | 432 | ||||
| Snack | |||||
| Mushroom barley Soup | 1 Cup | 2 | 60 | 120 | |
| Hardboiled Egg Whites | 1 | 5 | 17 | 85 | |
| 205 | |||||
| Snack Before Workout | |||||
| Cliff Mojo Bar | 1 | 1 | 200 | 200 | 200 |
| Dinner | |||||
| Baked Mahi Mahi | 7.0 oz | 1 | 175 | 175 | |
| Mushroom Barley Soup | 1 Cup | 1 | 60 | 60 | |
| WF Chili | 1 Cup | 1 | 130 | 130 | |
| Orange | 1 | 1.5 | 62 | 93 | |
| Mushrooms | 1 cup | 1 | 15 | 15 | |
| Broccoli | 1 cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Total For Dinner | 564 | ||||
| Snack | |||||
| Strawberries | 1 | 15 | 6 | 90 | 90 |
| Total for the Day | 1921 |
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