| 16-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean Crunch | 1 Cup | 1 | 190 | 190 | |
| Banana | 1 | 1 | 100 | 100 | |
| Almond | 8 oz | 1 | 60 | 60 | |
| Total for Meal | 350 | ||||
| Snack | |||||
| Egg Whites | 1 | 10 | 17 | 170 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total for Meal | 232 | ||||
| Lunch | |||||
| Chicken Breast | 1 oz | 9 | 30 | 270 | |
| Orange | 1 | 2 | 62 | 124 | |
| Total For Meal | 394 | ||||
| Snack | |||||
| Almonds | 12 | 2 | 80 | 160 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total For Meal | 240 | ||||
| Dinner | |||||
| Broiled Cod | 7 oz | 1 | 220 | 220 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| ChocolateCovered Str | 1 | 1 | 150 | 122 | |
| Southwestern Soup | 1 Cup | 1.5 | 122 | 183 | |
| (Biggest Loser Recipe) | |||||
| Piece of Pita Bread | 1 | 1 | 30 | 30 | |
| Total for Meal | 601 | ||||
| 30 | |||||
| 0 | |||||
| Total for the Day | 1847.0 |
Salty Asian
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