| 17-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean Crunch | 1 Cup | 1 | 190 | 190 | |
| Banana | 1 | 1 | 100 | 100 | |
| Almond Milk | 8 oz | 1 | 60 | 60 | |
| Total for Meal | 350 | ||||
| Snack | |||||
| Egg Whites | 1 | 2 | 17 | 34 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total for Meal | 96 | ||||
| Lunch | |||||
| Chicken Breast | 1 oz | 9 | 30 | 270 | |
| Chilli | 1 Cup | 1 | 130 | 130 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Total For Meal | 446 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Orange | 1 | 2 | 62 | 124 | |
| Egg Whites | 1 | 2 | 17 | 34 | |
| Total for Meal | 258 | ||||
| Dinner | |||||
| Broiled Cod | 10 oz | 1 | 320 | 320 | |
| Split Pea Soup | 1 cup | 1 | 136 | 136 | |
| Orange | 1 | 1 | 62 | 62 | |
| Carrots | 14 | 2 | 35 | 70 | |
| Egg Whites | 1 | 2 | 17 | 34 | |
| Pico de Gallo | 1 | 1 | 50 | 50 | |
| Total for Meal | 672 | ||||
| 0 | |||||
| Total for the Day | 1822.0 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.