| 21-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Heart Cereal | 3/4 Cup | 1 | 120 | 120 | |
| Optium Organiz | 1 Cup | 1 | 200 | 200 | |
| Unsweet Almond Milk | 8 oz | 1 | 40 | 40 | |
| Total for Meal | 360 | ||||
| Snack | |||||
| Hardboiled Egg White | 1 | 6 | 17 | 102 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total for Meal | 182 | ||||
| Lunch | |||||
| TURKEY MEAT LOAF | 1 | 1 | 610 | 610 | |
| DIET TO GO | |||||
| Nasty Yams | |||||
| Green Beens | |||||
| 610 | |||||
| Snack | |||||
| Luna Bar | 1 | 1 | 180 | 180 | |
| Total for Meal | 180 | ||||
| Dinner | |||||
| Chicken Stir Fry | 1 | 1 | 540 | 540 | |
| Diet to Go | |||||
| Mushroom Barley Soup | 1 cup | 1 | 60 | 60 | |
| Kimichi | 1 cup | 1 | 20 | 20 | |
| Total for Meal | 620 | ||||
| 0 | |||||
| Total for the Day | 1952.0 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.