| 22-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Heart Cereal | 3/4 Cup | 1 | 120 | 120 | |
| Granola | 1/4 Cup | 1 | 120 | 200 | |
| Unsweet Almond Milk | 8 oz | 1 | 40 | 40 | |
| Strawberries | 1 Cup | 0.5 | 46 | 23 | |
| Egg Whites | 1 | 2 | 17 | 34 | |
| Total For Meal | 417 | ||||
| Snack | |||||
| Fruit | 80 | ||||
| Total for Meal | 80 | ||||
| Lunch | |||||
| Wahoo Burger | 1 | 550 | 550 | ||
| Diet To go | |||||
| Mushrooms | 1 cup | 1 | 15 | 15 | |
| 565 | |||||
| Snack | |||||
| Orange | 1 | 1 | 62 | 62 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total for Meal | 142 | ||||
| Dinner | |||||
| Halibut Fillet | 4 oz | 1.5 | 130 | 195 | |
| Tomato Bisque Soup | 1 Cup | 1 | 140 | 140 | |
| Salad | 167 | ||||
| Spinach | 1 Cup | 3 | 7 | ||
| Mushrooms | 1 Cup | 1 | 15 | ||
| Cabbage | 1 Cup | 1 | 25 | ||
| Broccoli | 1 Cup | 1 | 31 | ||
| Grape Tomato | 4 oz | 1 | 25 | ||
| Red Bell Pepper | 1 | 0.5 | 30 | ||
| Salad Dressing | 2 tbsp | 1 | 35 | ||
| Total for Dinner | 502 | ||||
| 0 | |||||
| Total for the Day | 1706.0 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.