Miracle Mile Before Personal Training Arc Trainer
Incline Level 0 Resistence Level 30
Time: 15:34
Miracle Mile at End of Workout
Incline Level 0 Resistence Level 30
Time: 15:53
See Chart for Rest:
| Level | Time | Resistence | Incline | Strides |
| Miracle | 13:54 | 30 | 0 | 165-170 |
| Mile | ||||
| Recovery | 1:06 | 40 | 10 | 100 |
| 1 | 1 | 50 | 10 | 100 |
| 2 | 1 | 60 | 10 | 100 |
| 3 | 1 | 80 | 10 | 100 |
| 4 | 1 | 90 | 10 | 95 |
| 5 | 5 | 100 | 20 | 75-85 |
| Recovery | 1 | 60 | 10 | 95 |
| Sprint | 2 | 60 | 10 | 125 |
| Recovery | 1 | 60 | 10 | 100 |
| Sprint | 2 | 100 | 20 | 100 |
| Total | 30 |