| 28-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi | 1 Cup | 1.00 | 120 | 120 | |
| Kashi | 1 Cup | 1 | 200 | 200 | |
| Almond Milk | 1 Cup | 1 | 40 | 40 | |
| Total For Meal | 360 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Apple | 1 | 1 | 80 | 80 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total For Meal | 242 | ||||
| Lunch | |||||
| Chinese Buffet | 1 | 1 | 600 | 600 | |
| Salad | |||||
| Shrimp | |||||
| Dressing | |||||
| 600 | |||||
| Snack | |||||
| 1/2 Cliff Bar | 1 | 0.5 | 240 | 120.0 | |
| Orange | 1 | 1 | 62 | 62 | |
| Calories | 182 | ||||
| Dinner | |||||
| Chilean Sea Bass | 6 oz | 1 | 270 | 270 | |
| Spinach | 1 Cup | 4 | 7 | 28 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 20 | 20 | |
| 389 | |||||
| 0 | |||||
| Total for the Day | 1773.0 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.