| Treading | ||||
| Level | Time | Resistence | Incline | Strides |
| WarmUP | 5 | 40 | 10 | 120 |
| 1 | 6 | 100 | 20 | 75-91 |
| 2 | 6 | 40 | 10 | 120 |
| 3 | 5 | 100 | 20 | 85-91 |
| 4 | 5 | 40 | 10 | 120 |
| 5 | 4 | 100 | 20 | 85-91 |
| 6 | 4 | 40 | 10 | 120 |
| 7 | 3 | 100 | 20 | 85-91 |
| 8 | 3 | 40 | 10 | 120 |
| 9 | 2 | 100 | 20 | 85-91 |
| 10 | 2 | 40 | 10 | 120 |
| 12 | 1 | 100 | 20 | 85-91 |
| 13 | 1 | 40 | 10 | 120 |
| 14 | 3 | 100 | 20 | 85-95 |
| Recovery | 1 | 40 | 6 | 120 |
| Sprint | 1 | 40 | 6 | 150-160 |
| Recovery | 1 | 40 | 6 | 115 |
| Sprint | 1 | 40 | 6 | 150-160 |
| Recovery | 1 | 40 | 6 | 115-125 |
| Sprint | 1 | 40 | 6 | 150-160 |
| Recovery | 1 | 40 | 6 | 115-125 |
| Sprint | 1 | 40 | 6 | 160-170 |
| Recovery | 1 | 40 | 6 | 115-125 |
| Sprint | 1 | 40 | 6 | 160-170 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.