| 30-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi go Lean | 1 Cup | 1.00 | 140 | 140 | |
| Kashi Go lean Crunch | 3/4 Cup | 1.25 | 120 | 150 | |
| Almond Milk | 1 Cup | 0.5 | 40 | 20 | |
| Almond Milk | 1 Cup | 0.5 | 60 | 30 | |
| Total For Meal | 340 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Apple | 1 | 1 | 80 | 80 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total For Meal | 242 | ||||
| Lunch | |||||
| Mushroom Barley Soup | 1 Cup | 3 | 60 | 180 | |
| Tilapia | 1 | 5 | 27 | 135 | |
| Spinach | 1 Cup | 1 | 7 | 7 | |
| 322 | |||||
| Snack | |||||
| Orange | 1 | 1 | 62 | 62 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total For Meal | 142 | ||||
| Dinner | |||||
| Lemon Sole | 1 oz | 5 | 24 | 120 | |
| Cauliflower | 1 cup | 1 | 25 | 25 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Cabbage | 1 Cup | 1 | 15 | 15 | |
| Salad Dressing | 2 tbsp | 1 | 20 | 20 | |
| Green Peppers | 1 cup | 1 | 15 | 15 | |
| Spinach Soup WF | 1 cup | 3 | 104 | 312 | |
| Chicken Breast Cuts | 2 oz | 2 | 60 | 120 | |
| Total for Meal | 652 | ||||
| 0 | |||||
| Total for the Day | 1698.0 |
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