| 1-May | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Cinnamon Bar | 1 | 1 | 270 | 270 | |
| Greek yogurt | 1 | 1 | 120 | 120 | |
| Total For Meal | 390 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total for Meal | 162 | ||||
| Lunch | |||||
| Mushroom Barely Soup | 1 Cup | 3 | 60 | 180 | |
| Chicken Breast | 1 oz | 9 | 30 | 270 | |
| Total for Meal | 450 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Apple | 1 | 1 | 80 | 80 | |
| 180 | |||||
| Dinner | |||||
| Tuna Fillet | 3.5 oz | 4 | 108 | 432 | |
| Pickled Beats | 5 Beats | 1 | 37 | 37 | |
| Mushrooms | 1 cup | 1 | 15 | 15 | |
| Broccoli | 1 cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Total For Dinner | 575 | ||||
| Total for the Day | 1757 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.