| Mountain | ||||
| Level | Time | Resistence | Incline | Strides |
| WarmUP | 5 | 10 | ||
| 1 | 3 | 11 | ||
| 2 | 3 | 12 | ||
| 3 | 3 | 13 | ||
| 4 | 3 | 14 | ||
| 5 | 3 | 15 | ||
| 6 | 3 | 16 | ||
| 7 | 3 | 17 | ||
| 8 | 3 | 18 | ||
| 9 | 3 | 19 | ||
| 10 | 3 | 20 | ||
| 11 | 3 | 21 | ||
| 12 | 3 | 22 | ||
| 13 | 3 | 23 | ||
| 14 | 3 | 24 | ||
| 15 | 8 | 25 | ||
| Recovery | 1 | 10 | ||
| Sprint | 1 | 15 | ||
| Recovery | 1 | 10 | ||
| Sprint | 2 | 15 |
|
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.