Back  Squats

5-5-5

Warmed up with

sets of 5 @

135 lbs – 165 lbs – 205 lbs

Work sets

225 lbs – 225 lbs – 235 lbs

Struggled on last rep of 235 lbs, but I think I could have done 235 lbs for two sets if not all three.

Metcon:

• 3 Rounds
• 1 minute push press 75 lbs
• 1 minute sit ups
• 1 minute Russian Kettlebell Swing 70 lbs
• No rest Between Rounds

My rounds went like this:

Round 1: 40 – 30 – 30 = 100

Round 2: 32 – 26 – 31 = 89

Round 3:  27 – 25 – 31 = 83

Total Score: 272

At the end I wondered if I had put down the barbell or kettlebell during the 1 minute of work in the second and third round, could I have gotten more rests by allowing my grip and my muscles to recover for a moment, and then explosivley continuing, instead of just pushing through like I normally do…I'm not sure the next time I see a WoD like this I'm going to try that in one of the later working rounds.