| Treading | ||||
| Level | Time | Resistence | Incline | Strides |
| WarmUP | 5 | 40 | 10 | 125 |
| Tread 1 | 6 | 100 | 20 | 95 |
| Recovery | 6 | 40 | 10 | 115 |
| Tread 2 | 5 | 100 | 20 | 95 |
| Recovery | 5 | 40 | 10 | 115 |
| Tread 3 | 4 | 100 | 20 | 95 |
| Recovery | 4 | 40 | 10 | 115 |
| Tread 4 | 3 | 100 | 20 | 95 |
| Recovery | 3 | 40 | 10 | 115 |
| Tread 5 | 2 | 100 | 20 | 95 |
| Recovery | 2 | 40 | 10 | 115 |
| Tread 6 | 1 | 100 | 20 | 95 |
| Full Boat | 4 | 100 | 20 | 105 |
| Recovery | 1 | 40 | 0 | 20 |
| Sprint | 1 | 40 | 0 | 165-175 |
| Recovery | 1 | 40 | 0 | 150 |
| Sprint | 1 | 35 | 0 | 165-175 |
| Recovery | 1 | 35 | 0 | 140 |
| Sprint | 1 | 40 | 0 | 165-175 |
| Recovery | 1 | 35 | 0 | 150 |
| Sprint | 1 | 35 | 0 | 165-170 |
| Recovery | 1 | 30 | 0 | 150 |
| Sprint | 1 | 30 | 0 | 175-Max |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.