| 14-May | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean | 1 Cup | 1 | 120 | 120 | |
| Kashi Crunch | 1 Cup | 1 | 200 | 200 | |
| Almond Milk | 1 Cup | 1 | 60 | 60 | |
| Total for Meal | 380 | ||||
| Lunch | |||||
| Sashmi | 1 | 1 | 700 | 700 | |
| 700 | |||||
| Snack | |||||
| Orange | 2 | 2 | 62 | 124 | |
| Nuts and Stuf | 1 | 1 | 190 | 190 | |
| 314 | |||||
| Dinner | |||||
| Chicken Breast | 1 oz | 9 | 30 | 270 | |
| Lettuce | 5 oz | 1 | 20 | 20 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Peppers | 1/2 Cup | 1 | 10 | 10 | |
| Pickles | 1 | 2 | 5 | 10 | |
| Tomato | 1 | 1 | 22 | 22 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| 398 | |||||
| Total for the Day | 1792 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.