| 17-May | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| AM Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Total for Meal | 100 | ||||
| AM Cardio Session | |||||
| Breakfast | |||||
| Kashi Unity | 1 Cup | 1 | 200 | 200 | |
| Kashi Go Lean | 1 Cup | 1 | 140 | 140 | |
| Almond Milk Unsweet | 1 Cup | 1 | 40 | 40 | |
| 380 | |||||
| Snack | |||||
| Apple | 1 | 1 | 80 | 80 | |
| Total For Meal | 80 | ||||
| Lunch | |||||
| Korean Food (estimate) | 1 | 1 | 700 | 700 | |
| Total for Meal | 700 | ||||
| Snack | |||||
| Cliff Crunch Bar | 1 | 1 | 180 | 80 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total for Meal | 142 | ||||
| Dinner | |||||
| Mushroom Barley Soup | 1 Cup | 3 | 60 | 180 | |
| Sock Eye Salmon Fillet | 4 oz | 1.5 | 190 | 285 | |
| Iceberg Lettuce | 5 oz | 2 | 20 | 40 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Total for Meal | 611 | ||||
| Total for the Day | 2013 |
Salty Asian
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