| Mountain | ||||
| Level | Time | Resistence | Incline | Strides |
| WarmUP | 2 | 30 | 10 | |
| 1 | 3 | 30 | 10 | |
| 2 | 3 | 40 | 10 | |
| 3 | 3 | 50 | 10 | |
| 4 | 3 | 60 | 10 | |
| 5 | 3 | 70 | 10 | |
| 6 | 3 | 80 | 10 | |
| 7 | 3 | 90 | 10 | |
| 8 | 3 | 90 | 15 | |
| 9 | 3 | 90 | 20 | |
| 10 | 3 | 100 | 10 | |
| 11 | 3 | 100 | 15 | |
| 12 | 3 | 100 | 20 | |
| Recovery | 1 | 30 | 10 | |
| Sprint | 1 | 30 | 10 | |
| . | ||||
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.