| 18-May | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| AM Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Total for Meal | 100 | ||||
| Breakfast | |||||
| Kashi Unity | 1 Cup | 1 | 200 | 200 | |
| Kashi Go Lean | 1 Cup | 1 | 140 | 140 | |
| Almond Milk Unsweet | 1 Cup | 1 | 40 | 40 | |
| 380 | |||||
| Lunch | |||||
| Mushroom Barley Soup | 1 Cup | 1 | 60 | 60 | |
| Sock Eye Salmon | 4 oz | 1.5 | 190 | 285 | |
| Iceberg Lettuce | 5 oz | 2 | 20 | 40 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Sundried Tomato | 3 oz | 1 | 70 | 70 | |
| Total for Meal | 561 | ||||
| Snack | |||||
| Cliff Crunch Bar | 1 | 1 | 270 | 270 | |
| Orange | 1 | 2 | 62 | 124 | |
| Chicken Breast | 1 | 1 | 50 | 50 | |
| Total for Meal | . | 444 | |||
| Dinner | |||||
| Chilean Seabass | 3.5 oz | 4 | 141 | 564 | |
| 0 | 5 oz | 2 | 20 | 40 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Total for Meal | 710 | ||||
| Total for the Day | 2195 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.