01/14/2012 Paleo Meals Day 8

Breakfast

• 4 Eggs Over Easy
• Pork Belly 1.5 oz
• Onions 1 oz
• Arugula 1 Cup
• Mushrooms 2 Cup
• Onions 1 oz
• Calories 578 Grams of Protein 36

Lunch Rocklands BBQ Dry Ribs Post WoD

• Beef Rib 12 oz
• Spares Ribs 8 oz
• Spinach 2 Cups
• Broccoli 1 Cup
• Mushrooms 1 Cup
• Calories 1082 Grams of Protein 119

Bobby Van’s Steakhouse

• Delmonico Steak 10 oz
• Lobster 3 oz
• Steamed Spinach 3 Cups
• Raw Oysters 6 medium
• Calories 708 Grams of Protein 76

Snacks

• 2 Hard Boiled Eggs Post WoD
• Calories 147 Grams of Protein 13

Total Calories of day 2515 Grams of Protein 244 Grams of Fat 204 Grams of Carbohydrates 32