| 14-May | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean | 1 Cup | 0.25 | 120 | 30 | |
| Kashi Crunch | 1 Cup | 1 | 200 | 200 | |
| Almond Milk | 1 Cup | 1 | 60 | 60 | |
| Granola | 1/4 Cup | 1 | 120 | 120 | |
| Banana | 1 | 1 | 100 | 100 | |
| 510 | |||||
| Lunch | |||||
| Chicken Breast | 1 oz | 9 | 30 | 270 | |
| Lettuce | 5 oz | 1 | 20 | 20 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Peppers | 1/2 Cup | 1 | 10 | 10 | |
| Pickles | 1 | 2 | 5 | 10 | |
| Tomato | 1 | 1 | 22 | 22 | |
| Black Bean Soup | 1 | 1 | 120 | 120 | |
| 483 | |||||
| Snack | |||||
| Apple | 1 | 1 | 80 | 80 | |
| Oranges | 1 | 1 | 62 | 62 | |
| Mojo Bar | 1 | 1 | 200 | 200 | |
| Nut Mix | 1 | 1 | 190 | 190 | |
| 532 | |||||
| Dinner | |||||
| Chicken Breast | |||||
| 1 Package | 1 | 1 | 180 | 180 | |
| 1 Slice Cheese | 1 | 1 | 50 | 50 | |
| Sundried Tomatos | 2 | 2 | 70 | 140 | |
| Tofu Vindaloo | 1 | 1 | 160 | 160 | |
| Roast Beef Slice | 1 | 1 | 120 | 120 | |
| 650 | |||||
| Total for the Day | 2175 |
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