| 29-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi | 1 Cup | 1.00 | 140 | 140 | |
| Kashi | 1 Cup | 1 | 200 | 200 | |
| Almond Milk | 1 Cup | 1 | 40 | 40 | |
| Total For Meal | 380 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Apple | 1 | 1 | 80 | 80 | |
| Orange | 1 | 1 | 62 | 62 | |
| Total For Meal | 242 | ||||
| Lunch | |||||
| Mushroom Barley Soup | 1 Cup | 3 | 60 | 180 | |
| Bistro MD Meals | 1 | 1 | 410 | 410 | |
| Total For Meal | 590 | ||||
| Pre-Workout Snack | |||||
| Luna Bar | 1 | 1 | 180 | 180 | |
| Total For Meal | 180 | ||||
| Post Workout Snack | |||||
| Orange | 1 | 1 | 62 | 62 | |
| Total For Meal | 62 | ||||
| Dinner | |||||
| Chicken Breast | 1 oz | 7 | 30 | 210 | |
| Spinach | 1 Cup | 4 | 7 | 28 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Salad Dressing | 2 tbsp | 1 | 20 | 20 | |
| Total for Meal | 304 | ||||
| 0 | |||||
| Total for the Day | 1758.0 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.