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04/25/2011 Cardio Log

Workout LogsApril 25, 2011

				Avg.
Incline	Resistence	Time		Strides/Minute
6	40	5		120
6	50	0.5	1	115
6	60	0.5	2	115
6	70	0.5	3	115
6	80	0.5	4	100
6	90	0.5	5	95
10	90	0.5	6	95
15	90	0.5	7	95
20	90	0.5	8	95
6	100	0.5	9	95
10	100	0.5	10	95
15	100	0.5	11	95
20	100	1	12	95
15	100	0.5	11	95
10	100	0.5	10	95
6	100	0.5	9	95
20	90	0.5	8	95
15	90	0.5	7	95
10	90	0.5	6	95
6	90	0.5	5	100
6	80	0.5	4	110
6	70	0.5	3	115
6	60	0.5	2	120
10	60	1	Recovery	100
20	100	1	Sprint	95
10	60	1	Recovery	105
10	60	1	Sprint	120
0	90	0.5	1	100
5	90	0.5	2	95
10	90	0.5	3	85-95
15	90	0.5	4	85-95
20	90	0.5	5	85-95
0	100	0.5	6	85-95
5	100	0.5	7	85-95
10	100	0.5	8	85-95
15	100	0.5	9	85-95
20	100	1	10	85-95
15	100	0.5	9	85-95
10	100	0.5	8	85-95
5	100	0.5	7	85-95
0	100	0.5	6	85-95
20	90	0.5	5	85-95
15	90	0.5	4	85-95
10	90	0.5	3	85-95
5	90	0.5	2	85-95
10	60	1	Recovery	95
20	100	1	Sprint	100
10	60	1	Recovery	105
10	60	1	Sprint	118
10	90	0.5	1	85-95
15	90	0.5	2	85-95
20	90	0.5	3	85-95
0	100	0.5	4	85-95
5	100	0.5	5	85-95
10	100	0.5	6	85-95
15	100	0.5	7	85-95
20	100	5	8	85-95
15	100	0.5	7	85-95
10	100	0.5	6	85-95
5	100	0.5	5	85-95
0	100	0.5	4	85-95
20	90	0.5	3	85-95
10	90	5	2	85-95
10	60	1	Recovery	95
10	60	1	Sprint	110-120
10	60	1	Recovery	95
10	60	1	Sprint	108-115
10	60	1	Recovery	95
10	60	1	Sprint	108-115
10	60	1	Recovery	100
10	60	1	Sprint	115-120
10	60	1	Recovery	100
10	60	1	Sprint	125

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