| 24-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Heart Cereal | 3/4 Cup | 1 | 120 | 120 | |
| Kashi Crunch | 3/4 Cup | 1 | 180 | 200 | |
| Unsweet Almond Milk | 8 oz | 1 | 40 | 40 | |
| Banana | 1 | 1 | 100 | 100 | |
| Total For Meal | 460 | ||||
| Snack | |||||
| Fruit | Banana | 1 | 1 | 100 | |
| Total for Meal | 100 | ||||
| Lunch | |||||
| Aztec Chicken and | 1 | 1 | 390 | 390 | |
| Quinoa | 0 | ||||
| 1/4 Slice of a | 1 Slice | 0.25 | 360 | 90 | |
| Dominos Pizza | |||||
| 480 | |||||
| Snack | |||||
| Orange | 1 | 1 | 62 | 62 | |
| Apple | 1 | 1 | 80 | 80 | |
| Pop chips WF Version | 1 | 3 | 120 | 360 | |
| Total for Meal | 502 | ||||
| Dinner | |||||
| Rueben Sandwhich | 1 | 1 | 470 | 470 | |
| Diet to go | 0 | 0 | 0 | 0 | |
| Mushroom Barley Soup | 1 cup | 2 | 60 | 120 | |
| Mushrooms | 1 Cup | 3 | 15 | 45 | |
| Random Crap | |||||
| Turkey Slices, Olives | 1 | 300 | 300 | ||
| 935 | |||||
| 0 | |||||
| Total for the Day | 2477.0 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.