| Treading | ||||
| Level | Time | Resistence | Incline | Strides |
| WarmUP | 5 | 40 | 6 | 125 |
| Tread 1 | 6 | 100 | 20 | 95 |
| Recovery | 6 | 50 | 10 | 115 |
| Tread 2 | 5 | 100 | 20 | 95 |
| Recovery | 5 | 50 | 10 | 115 |
| Tread 3 | 4 | 100 | 20 | 95 |
| Recovery | 4 | 50 | 10 | 115 |
| Tread 4 | 3 | 100 | 20 | 95 |
| Recovery | 3 | 50 | 10 | 115 |
| Tread 5 | 2 | 100 | 20 | 95 |
| Recovery | 2 | 50 | 10 | 115 |
| Tread 6 | 1 | 100 | 20 | 95 |
| Recovery | 1 | 50 | 10 | 115 |
| Sprint | 1 | 100 | 20 | 100 |
| Recovery | 1 | 50 | 10 | 120 |
| Sprint | 1 | 100 | 20 | 100 |
| Recovery | 1 | 50 | 10 | 120 |
| Sprint | 1 | 50 | 10 | 130 |
| Recovery | 1 | 50 | 10 | 120 |
| Sprint | 1 | 50 | 10 | 130 |
| Recovery | 1 | 50 | 10 | 120 |
| Sprint | 1 | 50 | 10 | 145 |
| Recovery | 1 | 50 | 10 | 115 |
| Sprint | 1 | 50 | 10 | 150 |
| Recovery | 1 | 50 | 10 | 115 |
| Sprint | 1 | 50 | 10 | 155 |
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.