| 20-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Heart Cereal | 3/4 Cup | 1 | 120 | 120 | |
| Optium Organiz | 1 Cup | 1 | 200 | 200 | |
| Unsweet Almond Milk | 8 oz | 1 | 40 | 40 | |
| Total for Meal | 360 | ||||
| Snack | |||||
| Hardboiled Egg White | 1 | 6 | 17 | 102 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total for Meal | 182 | ||||
| Lunch | |||||
| Waldorf Salad | 1 | 1 | 330 | 330 | |
| Sheffa Snack | 1 | 1 | 110 | 110 | |
| Pico De Gallo | 1 | 1 | 10 | 10 | |
| Egg Whites | 2 | 17 | |||
| Total For Meal | 450 | ||||
| Snack | |||||
| Egg Whites | 1 | 3 | 17 | 51 | |
| Total for Meal | 51 | ||||
| Dinner | |||||
| Chicken Fajiat Dinner | 1 | 1 | 620 | 620 | |
| Mushroom Barley soup | 1 cup | 1 | 60 | 60 | |
| Grape Tomatoes | 3 oz | 1 | 25 | 25 | |
| Kimichi | 1 cup | 1 | 20 | 20 | |
| Total for Meal | 725 | ||||
| 0 | |||||
| Total for the Day | 1768.0 |
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