| 18-Apr | |||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean Crunch | 1 Cup | 1 | 190 | 190 | |
| Banana | 1 | 1 | 100 | 100 | |
| Almond Milk | 8 oz | 1 | 60 | 60 | |
| Total for Meal | 350 | ||||
| Snack | |||||
| Banana | 1 | 1 | 100 | 100 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total for Meal | 180 | ||||
| Lunch | |||||
| Broiled Cod | 10 oz | 1 | 320 | 320 | |
| Orange | 1 | 1 | 62 | 62 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Total For Meal | 428 | ||||
| Snack | |||||
| Cliff Mojo Bar | 1 | 1 | 100 | 100 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total for Meal | 180 | ||||
| Dinner | |||||
| Chicken Breast | 9 oz | 9 | 30 | 270 | |
| Colliflower | 2 Cups | 2 | 14 | 28 | |
| Apple | 1 | 1 | 80 | 80 | |
| Total for Meal | 378 | ||||
| 0 | |||||
| Total for the Day | 1516.0 |