I am for the most part a big baby, save for a few days such as today, I am a big whiny baby.  A day of training such as today reinforces my belief that working with a personal trainer is essential to rapid phyiscal development.

My workouts with Zap are broken by day and body part.  Today happen to be a day we worked out the chest.  It is much my desire to workout my chest until I can burn away the manboobs whcih define my physique today.  I work towards the day where I am no longer a Doubel "D", but a refined pectoral "A".  The workout today was a great big stride towards a day of flat chestedness. 

My workout today was as follows:

Workout Today

Cable Bench Press                   80lbs 15 reps

                                              100 15 Reps

                                              100 15 Reps

                                              100 15 Reps

Incline Dumbbell Bench Press    55lb 15 reps

                                              60 lb 12 reps

                                              65 lb 10 Reps

                                              70 lb 8 Reps

                                              40 lb 15 reps x 4 sets

Flat Dumbbell Bench Press        70 lb 8 Reps

                                              65 lb 10 Reps

                                              60 lb 12 Reps

                                              55 lb 12 Reps

                                              40 lb 15 reps x 1

Negative Resistance 135lbs 8 reps x 4 sets

   (I bring it down slow, and trainer pulls up)

Decline Bench Press 80 lbs 10 reps x 3 sets

Cable Fly  40lbs 15 reps x 4 sets

Decline Cable Fly 30 Lbs 15 x 4 sets

Weighted Crunches 80lbs 50 reps x 3 sets

30 Minutes of Cardio

In preparing for my trip to FAT CAMP on the 20th of this month, I am scheduled to workout with Zap five days this week.