Breakfast:      Protein Power Waffles
Calories:         210
Fat Calories:    25
Total Mass:      114g (4 oz)

Snack 1 :        Pineapple – Orange Protein Shake
Calories:         60
Fat Calories:   0
Total Mass:     18g (.635 oz)   

Lunch:            Philly Inspired Grilled Chicken Cheese Steak
Calories:        335
Fat Calories   75
Total Mass: 342g (12 oz)

Snack 2:        Lemon Garlic Chips
Calories:        110
Fat Calories:   30
Total Mass:   42g (1.5 oz)

Dinner:         Blackened Chicken Breast
Calories:        265
Fat Calories:  40 
Total Mass:    340g  (12 oz)

Snack 3:        Nothing
Calories:        
Fat Calories:  
Total Mass:  

Total Calories Consumed: 980

Total Calories from Fat:    170

Total Mass Consumed:      856 g (30.2 oz)

Total Calories after Workout:980