Breakfast:       Buckwheat Pancakes w/Canadian Style Bacon w/Fruit Compote  
Calories:         360
Fat Calories:    75
Total Mass:      256g (9oz)

Snack 1 :         Kiwi Strawberry Shake
Calories:         70
Fat Calories:   0
Total Mass:     20.0g (.705 oz)

Lunch:            Chicken Stir Fry
Calories:         235
Fat Calories     20
Total Mass:     382g (13.5 oz)

Snack 2:         Crispy Parmesan Protein Chips
Calories:         110  
Fat Calories:   30
Total Mass:     42 g (1.5 oz)

Dinner:            Mahi Mahi in a Tomato Sauce with Brown Rice & Black Beans, Plantains, and Papaya
Calories:          340
Fat Calories:     85
Total Mass:      411g (14.5 oz)