- Strength Superset I
- Back Squat
- 20 x 155 lbs
- 15 x 165 lbs
- 12 x 185 lbs
- 10 x 205 lbs
- 5 x 275 lbs
- 8 x 245 lbs
- 16 x 185 lbs
- Tricep Pulldowns
- 20 x 54 lbs
- 15 x 61 lbs
- 12 x 61 lbs
- 10 x 61 lbs
- 5 x 71 lbs
- 8 x 54 lbs
- 16 x 54 lbs
- Strength Superset II
- Leg Press
- 15 x 225 lbs, 15 x 315 lbs, 15 x 315 lbs, 15 x 315 lbs
- Dumbbell Tricep Press
- 4 sets 15x 45 lbs.
- Strength Superset III
- Lunges
- 4 sets unweighted 20 each per
- Overhead Tricep Extensions
- 4 sets 15×54 lbs