Middle of Second Week of Crossfit I am fast learning that trying to do 5 days a week straight of Crossfit is a serious endeavor. At the end of my first week, last week I was done. I took two …
Salty Asian Articles.
10/31/2011 Why Louis Kim Shouldn’t Ride A Bike A German inventor Baron Karl von Drais invented the bicycle in 1817, the original bicycle was made of wood, two metal wheels, and the rider pushed the vehicle along with his or …
Kung Fu Liz Thursday’s WoD was an ass kicker; it helped me to reach my dark place. I am always trying to reach that dark place; it’s a personal test to see if I am strong enough to overcome my …
Thursday 2011 Rx Metcon # 5! I am very much in the Crossfit moment. This past week I’ve been feeling great, strong, energetic, and getting out of bed in the morning has been easy. I’m not sure if it’s the …
What a Tuesday Morning…I hate Fucking Running Yesterday I rode my bike to Patriot Crossfit, which is about 2.8 miles from my house. It was the first time I had been on a bike in more than 10 years. You …
www.fit2fat2fit.com So I found this website from a facebook friend who I met in Malibu. I went on the website and sent the guy a nasty e-mail. Yes I am that guy…you know the one who hides behind his keyboard …
Still not feeling great, but I am progressively feeling better by the smallest increments. I am beginning to wonder how much of what I feel right now is how I felt for the past 7 years of my life. I …
How do you resolve the conflict that exists with your own personal ambitions, and your personal dedication to what it is that you do for a living, and your own personal health? In this last two week stretch I have …
Mental Oh Fuck At the close of business yesterday I felt fantastic. I reached a level of performance, and work output that I hadn’t reached in a few weeks. When I woke up this morning I was ready for some …
Accidental Workout My last workout of the day happened by accident, it started around 4:00 PM after getting a bit of rest following Liz’s ass whooping. I had a few errands to run today all of which were within walking …