08/24/2011 – 08/25/2011 Vacation…Evacuation Recap Excuse any grammatical errors, I just didn't feel like rereading what I wrote. Tuesday night my brother got to the beach house late really late. He arrived around 2 AM, my dad, my brother-in law …
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08/24/2011 Vacation Recap Day 3 I took Benny on another walk this morning; I started his walk in a neighborhood nearby it’s one of the few paved roads off the highway in Rodanthe. In this neighborhood a handful of people …
08/22/2011 Vacation Recap Day 2 Started off the morning with another walk on the beach, starting your day off watching the sun rise on the Atlantic, as the ocean water goes from a dark olive, to a bright shimmer as …
08/21/2011 Vacation Edition of Recap In the morning I woke up taking my mutt for a three mile walk, I jogged the last mile3/4 of the walk on the beach. I was amazed at my ability to keep moving and …
Saturday was a day of travel… If you can call being stuck in a car for 10+ hours traveling a distance that should only take about 6. The first 60 miles from Asiandale Virginia to Fredericksburg took 2.5 hours. I …
Thanks Alex Clifford… I have a video of Fight Gone Bad that Alex Clifford turned me onto…. Matt Ufford-Fight Gone Bad 2010 from Ari Bassin-Hill on Vimeo. 08/17/2011 Daily Recap I've been lounging about for two days, …
08/17/2011 I am seriously debating whether or not to get involved with Fight Gone Bad. FGB is a Crossfit sponsored charity event. For more information you can visit http://sportsgrants.org/fgb6/. Like most charity athletic events participants have to raise money in …
Always finding a way… For a big portion of my life I always found a way not to do workout, whether it was making excuses or spooning with her ugly sister procrastination, I think I always found a way not …
08/15/2011 Daily Recap I went to Crossfit this morning expecting to do what looked like an ass kicker of a WoD. The metcon for the day was to do 40 wall balls, 40 sit ups, 80 jump ropes, then …
08/14/2011 Official Weigh In 280 Lbs 31.4 % Body Fat Ended another week of fun… Yeah you could say that I’m baffled. I was a pissed off 290 lbs last Sunday and this Sunday I’m a confused 280 lbs. I …