08/12/2011 Dinner With Mary 08/12/2011 I had a chance last night to have dinner with my former hiking mate Mary Murphy. When I went to pick her up, I almost didn’t recognize her, she has clearly lost weight in the …
Salty Asian Articles.
08/09/2011 – 08/11/2011 Recap On Tuesday I went on another trip with my family to Atlantic City, further indicating that compulsive gambling is genetically written into the DNA of Asian people. We are loyal Borgata Customers, but on our last …
08/08/2011 Daily Recap I started my morning depressed for the second day in a row. I am well past pissed, or frustrated and just distraught. I didn’t roll out of bed until 9 AM, which is about 3.5 hours later …
08/07/2011 Weigh In 290 lbs 32.7 % Body Fat Kiss My Ass BMI … … Stumped would be an understatement. A quick recap of my weight changes over the last week: 282 lbs Sunday 07/31/2011 287 lbs Tuesday 08/02/2011 285 …
The role of sleep…at least for me… During the week I have gotten into a routine of going to bed just a little before 10:30 PM so I can get up at 5:30 AM to go workout. Friday night I …
Nonlinear Weight Loss After a conversation with Ian yesterday, I realize that weight loss isn’t a linear process. Ian actually used the term nonlinear in reference to the weight loss process. What he said makes complete sense, if it was …
Why oh Why? I have come to a sad realization that as much as I want to say that I know my body, or what my body is feeling, the reality is I don’t know shit about my body. This …
My Moment of Zen Monday night reading the Workout of the Day at Crossfit for the next morning I was scared, and was about to bag it when I saw the following: This was posted on Sherri’s facebook page, who …
Is Weight Loss Success the Same as Success in the Anything My brother-in-law turned me onto an ipad app called Stumble Upon, it’s an interesting free app that gives you random websites based on your selection of specific categories or …
07/31/2011 Official Weigh In 282 lbs 31.9 % Body Fat Who gives a shit about BMI? What started off with the feeling I wouldn’t move much on the scale, turned into a shocking surprise. When I weighed myself Tuesday morning …