Woke up this morning feeling great, took the dog for a walk and he actually pooped without causing me to have to drag him halfway down a block.  The weather was great, I wasn’t sore anywhere and I just felt …

This morning started off not quite as expected.  I went to bed around 10 PM last night, and went to the gym this morning without checking my cell phone.  When I got to the gym I started to warm up …

I haven’t felt this great at the end of a week since my first week back home.  I think the change to morning workouts is having a significant effect on how I feel throughout the day, further getting the cardio …

I started my morning with another session with Ian.  Today’s workout was a little less aerobically intense yet the variations of the maneuvers that Ian had me do are difficult, and require quite a bit of concentration.    What is …

When I woke up this morning I was still a bit sore from my workout with Ian yesterday.  I was really surprised to see how effective my first workout with Ian was, and how my leg soreness was something I …

Ian is my trainer and high school friend.  I remember developing a friendship with him because back then there were only a handful of students who lived in Alexandria who made the commute to DC to Gonzaga, and of those …