18-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories AM Snack Banana 1 1 100 100 Total for Meal 100 …
Salty Asian Articles.
Mountain Level Time Resistence Incline Strides WarmUP 2 30 10 1 3 30 10 2 3 40 10 3 3 50 10 4 3 60 10 5 3 70 10 6 3 80 10 …
Meal Log I woke up early today, and got my cardio session in early. I was out of the gym by 6:45 AM. It had been some time since I’ve done a cardio intervals work out, I originally thought I …
17-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories AM Snack Banana 1 1 100 100 Total for Meal 100 …
Meal Log Here. In the morning I took my mother to her first physical therapy appointment. It was almost a waste of time; the therapist was a younger guy who didn’t seem very sure of himself. He spent too much …
15-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Protein Bar 1 1 260 260 Banana 1 1 100 100 Total for Meal 360 …
Arc Trainer Mountain Mountain Level Time Resistence Incline Strides WarmUP 5 40 6 125 1 3 40 6 125 2 3 50 10 115 3 3 60 20 115 4 3 70 10 115 5 3 80 6 115 6 …
Official Weigh In: 320 Lbs 35.4 % Body Fat My meals for the day. As per my earlier prediction this week, I knew that it would be a small number drop week. I am beginning to believe that rapid weight …
15-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Bar 1 1 180 180 Banana 1 1 100 100 Total for Meal …
My morning was spent on the other side of the trainer’s platform; I arrived at my mother’s house early in the morning and gave her a dose of my new found athletic vigor. Following her knee replacement surgery last year …