1-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cinnamon Bar 1 1 270 270 Greek yogurt 1 1 120 120 Total For Meal 390 …
Salty Asian Articles.
04/30/11 the-definition-of-an-indomitable-spirit When I left for California some time ago, I went on a mission, the proverbial “man on a mission”. I had set in my mind that I wouldn’t let anyone or anything get in the way of my …
30-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi go Lean 1 Cup 1.00 140 140 Kashi Go lean Crunch 3/4 Cup 1.25 …
04/29/2011 Got through another week, what a grind this is becoming… My Meals. When I woke up in the morning, I made a decision to try something different today, instead of working out in the morning I would attempt to …
Treading Level Time Resistence Incline Strides WarmUP 5 40 10 120 1 6 100 20 75-91 2 6 40 10 120 3 5 100 20 85-91 4 5 40 10 120 5 4 100 20 85-91 6 4 40 10 …
29-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi 1 Cup 1.00 140 140 Kashi 1 Cup 1 200 200 Almond Milk …
04/28/2011 Yeah, when life catches up to you, just keep pushing… My Meals. This morning I wasn’t able to get my morning cardio session in as I had to escort my mother to a pre-operative surgical appointment. She’s having a …
28-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi 1 Cup 1.00 120 120 Kashi 1 Cup 1 200 200 Almond Milk …
04/27/2011 We All Fall Off the Boat Sometimes Waking up this morning, I wasn’t feeling as good as I expected. I had an appointment at 11 AM with a Chiropractor to help loosen up my shoulder, tweak my knee, and …
04/26/2011 Yes, I am in love with a man now. My Meals. Getting out of bed this morning was like rolling out of bed after an all night bender that ends up at some late night eating spot, where you …