Morning Cardio Intervals Session Section 1 Repeated this Twice Before Moving into Section 2 Level Time Resistence Incline Strides 1 0.5 50 5 120-130 2 0.5 60 5 120-130 3 0.5 70 5 115-125 4 0.5 80 5 115-125 …
Salty Asian Articles.
19-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Optium Organiz 1 Cup 1 200 100 Unsweet Almond Milk …
04/18/2011 Monday Morning Mountain. What better way to start the week then getting up early, and beating yourself up on an Arc Trainer with a session of Mountain. I started with a five minute warm up with the incline on …
18-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Banana 1 1 100 100 Almond Milk 8 oz 1 …
Avg. Incline Resistence Time Strides/Minute 5 25 5 135 5 30 3 1 140 5 35 3 2 130 5 40 3 3 130 5 50 3 4 125 5 60 3 5 120 5 65 3 6 …
April 17th 2011 I weighed myself in this morning, and a bit of sad realization occurred that this is going to be far tougher than I could have ever anticipated. So here are my stats this morning: 04/17/2011 339 lbs …
17-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Banana 1 1 100 100 Almond Milk 8 oz 1 60 …
04/16/2011 And on the 6th day the big guy rested. Today was my first day of much needed rest. My body this morning had fallen and did not want to get up. Because of the rain (which meant my business …
16-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Banana 1 1 100 100 Almond 8 oz 1 60 60 …
04/15/11 I took Benny boy for another 2.2 mile walk this morning, I’m sure people in the neighborhood that I walk through thought I was having convulsions because I was using part of the walk as my dynamic warm up. …