After an hour of cardio last night around 9:00 PM, followed by a 45 minute walk with Benny, and only 5 hours of sleep, waking up this morning was not easy. This mornings session was one of the hardest ones …
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WEIGHT 364 lbs BMI 52.2 Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
Percor EFX576i Time: 60 MinutesCalories: 1010 CaloriesTotal Miles: 4.1 MilesStrides: 7885 Strides per minute: 131.41 Calories per minute: 16.83
WEIGHT 363 lbs BMI 52.1 Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
It's been 13 hours since my workout with my trainer this morning, and I'm ready to fall asleep lying facedown on the floor. My gym in my condo is nice for a communal non-member gym, but it lacks some newer …
This first video is the third set of superset of Incline Dumbbell Chest Press, and "Champagnes". Preceding this superset my trainer had me do 5 sets of 15 reps each of bench press using 135 lbs. Needless to say this evening …
Percor EFX576i Time: 70 MinutesCalories: 1155 CaloriesTotal Miles: 4.8 MilesStrides: 9244 Strides per minute: 129.2 Calories per minute: 16.5
WEIGHT 364 lbs BMI 50.8 BLOOD SUGAR n/a Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
WEIGHT 362 lbs BMI 51.9 BLOOD SUGAR n/a Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
This morning at the peak of my workout my training had me do a circuit of four excercises. I started with deadlift squats, bentover rows, kettle bell squat straight arm extensions, and seated core twists with a 25lb plate. Each set …