01/17/2012 Paleo Meals Day 11 Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Calories 534 Grams of Protein 31 Lunch Power Supply Meals + Supplement Steak 4 oz Avocados 4 oz Lettuce 1 Cup Egg .75 …
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01/16/2012 Paleo Challenge Day 10 WoD I started the morning off with my usual 6 AM WoD at Patriot Crossfit. Today’s work involved doing front squats, and a metcon of four 300-meter sprints. The way the schedule has worked over …
01/16/2012 Paleo Meals Day 10 Breakfast 3 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Rib Eye 2.5 oz Calories 670 Grams of Protein 39 Lunch Power Supply Meals + Supplement Chicken Breast 4 oz Broccoli 1 Cup …
Monday Morning Weigh In 263 lbs I don’t often retread a post from the same day, but this one for me was an epiphany that will change how view my nutrition, let me also pre-emp shady wih an “EAT ME” …
01/15/2012 Paleo Meals Day 8 Breakfast 2 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Mushrooms 2 Cup Delmonico Steak 6 oz Calories 705 Grams of Protein 48 Lunch Power Supply Meals + Supplement Chicken Breast 12 oz …
01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss After a full week of the Paleo Challenge, with the exception of one diabetic fit, it has gone well, proving to be surprisingly effective, without hunger or major lapses …
01/14/2012 Paleo Meals Day 8 Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Onions 1 oz Arugula 1 Cup Mushrooms 2 Cup Onions 1 oz Calories 578 Grams of Protein 36 Lunch Rocklands BBQ Dry Ribs Post WoD Beef …
01/13/2012 Type 2 Diabetes and Paleo Challenge In my efforts to lose weight I’ve done a great many smart things, and some stupid ones. The stupidest one is perhaps not monitoring my blood glucose enough. I’ve just taken it for …
01/13/2012 Paleo Meals Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Onions 1 oz Spinach 1 Cup Peppers 1 Cup Calories 563 Grams of Protein 31 Lunch Power Supply Meal + Supplement Ground Turkey 5 oz Chicken Breast 7 …