01/08/2012 Paleo Meals Breakfast 4 Eggs Over Easy 1 tbsp Olive Oil Spinach 2 Cups Calories 427 Grams of Protein 27 Lunch Catalyst Meals 2 meatballs Nappa Cabbage Apple Slices Nuts Wellshire Uncured Cooked Pastrami Calories 523 Grams of Protein …
Salty Asian Articles.
01/07/2012 Day 1 Paleo Challenge Today was the first day of the Paleo Challenge. It was insane the number of people who showed up, it’s unfortunate most of them will only know defeat. My first day of going Paleo didn’t …
Paleo Challenge Kick-Off Today Today marks the first day of the PCF Paleo Challenge. At 1 pm today will be the first workout, which involves three separate workouts. These are going to be the baseline for our performance index. You …
01/06/2012 Paleo Challenge The next stage of my weight loss evolution, is take up the Crossfit Elite aka Fitness Cult Members on the challenge to eat strict Paleo for 30 days, that and the fact that there’s a prize of …
01/03/2012 Starting the New Year with a Better Outlook…but Still Pissed When I began this increased Protein intake a few weeks back, Ian cautioned me that any initial weight loss may be offset by a weight gain because of increased …
01/02/2012 The New Year I have a great deal of desires this coming year, it’s the first time in a long time that I’ve started a year with even a morsel of hope about the upcoming year. During the previous …
Bringing in the New Year I would like to start this post off by wishing everyone a prosperous New Year, and that 2012 is a fantastic year for everyone who reads my blog, all those who don’t can sink a …
Small Victories In the past two days I have beat the crap out of my body, not by design it just sort of happened. Tuesday morning I woke up to rain. Rain for me is like kryptonite it ruins my …
12/22/2011 Learning to Rest, and Shopping Fucking Sucks Wednesday I went to Patriot Crossfit around 9 AM, I was taking the day off and wanted to get some extra sleep, I figured this would give me a little extra energy …
12/20/2011 Official Weigh In 269 lbs 29.9% Body Fat Well, it’s not great but its progress. The last time I weighed in was two weeks ago, so I lost about a 1lbs a week for the last two weeks. …