04/29/2011 Got through another week, what a grind this is becoming… My Meals. When I woke up in the morning, I made a decision to try something different today, instead of working out in the morning I would attempt to …
Salty Asian Articles.
04/28/2011 Yeah, when life catches up to you, just keep pushing… My Meals. This morning I wasn’t able to get my morning cardio session in as I had to escort my mother to a pre-operative surgical appointment. She’s having a …
04/27/2011 We All Fall Off the Boat Sometimes Waking up this morning, I wasn’t feeling as good as I expected. I had an appointment at 11 AM with a Chiropractor to help loosen up my shoulder, tweak my knee, and …
04/26/2011 Yes, I am in love with a man now. My Meals. Getting out of bed this morning was like rolling out of bed after an all night bender that ends up at some late night eating spot, where you …
04/25/2011 Sometimes, your body just tells you it’s time to relax.] My Meals. Last night after my food binge, I passed out on my couch, only to occasionally be woken up by my dog, he promptly had pillows thrown at him, …
04/24/2011 My Meals. My official weigh in this morning not what I expected but hey it’s progress, I guess. 04/24/2011 334 lbs 36.8% Body Fat At the suggestion of Tara I’m going to make an appointment this with an endocrinologist. …
04/23/2011 My name is Lou Cortes. My meals. When Cortes landed in Vera Cruz he arrived with a variable armada, it is debated whether or not his decision to scuttle all but one ship was a result of wanting to …
04/22/2011 Welcome to Biggest Loser Arlington, VA aka Rouie Ridge My meals here. My morning routine was displaced by the HVAC guys who FINALLY came today to install my new air conditioner. I just love the fact that this occurred …
04/21/2011 Waking up this morning on the floor was a nice surprise; apparently I rolled off the bed at some point last night, and spent a good portion of the night on my face on the hardwood. How do I …
04/20/2011 My hike this week was closer to home, which meant that the elevation changes would be far lower than in the Shenandoah Valley. I had to be back home by noon so the HVAC people could finally get my …