The day started off the same as last Friday, I missed the morning stretch to take care of some work. There is a noticeable difference on the hikes between a morning where I do get a stretch and a morning …
Salty Asian Articles.
6:00 AM stretch with Michael C. This was the first morning we had a different instructor for a stretch class. Michael approaches the stretch class as a relaxed way to “activate” body parts, yet he incorporates dynamic stretching techniques. In …
6:00 AM Dynamic Stretch with Sam. A clear indication that the people who are staying here this week are ”lamer” than those that were here last week, Monday stretch full, Tuesday Stretch 30% less, Wednesday stretch less than 30% of …
6:00 AM Stretch with Cameron. I only stayed for half of the class because I had to take a test that gave me my Resting Metabolic Rate. The testing of the RMR is a simple process. A breathing tube is …
6:00 AM dynamic stretch. This morning’s dynamic stretch with Sam actually felt good. I am 100% more flexible then I was last Monday. At the conclusion of the stretch Kent and I both realized that we are going to have …
Day 8 Weigh In & Rest I am a convert. Last night at 11:00 PM PST I spent an hour in the gym lifting weights, because I felt I hadn’t worked hard enough yesterday. I did a workout which included …
6:00 AM no set class this morning, aka the Tracy and Tara show. I don’t know if they realize how essential their friendship was to our groups cohesiveness. T & T have that boundless friendship which could only be developed …
Quick note thanks everyone for the really nice comments, text messages, and facebook messages. I will respond to all of you as soon as I get a chance. Time is very much in a vacuum here. 6:00 AM missed the …
6:00 AM core workout with Cameron. The “core” is comprised of your abdominal muscles, your gluteus (ass) muscles, and your back muscles. They stabilize your body; hence they are called your core area. If you haven’t worked out in a …
6:00 AM dynamic stretch with Sam. This morning’s dynamic stretch was significantly easier then Monday morning stretch. The gist of a dynamic stretch is to perform stretching positions in motion. Example “Ankle Crushers”, instead of standing in the same spot …