01/30/2012 Paleo Meals Day 24 Breakfast Pork Belly 1.5 oz Eggs 4 Large Spinach 1 Cup 1 Cup Mushrooms Calories 539 Grams of Protein 32 Power Supply Meal + Supplement Ground Turkey 5 oz Chicken Thigh 6 oz Spinach 2 …
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01/29/2012 Day 23 Paleo Challenge, Monday Morning Weigh-In Official Monday Morning Weigh In 264 lbs Video below is how I felt this morning when I got off of the scale. Yeah I could just a kill a …
01/28/2012 BATTLE FOR THE CAPITAL You can read here the WoDs that the athletes performed. Going to Crossfit competitions is an interesting endeavor, especially when people from your box are competing. What’s humbling is watching people who provide you with …
01/28/2012 Paleo Meals Day 22 Breakfast Pork Belly 1.5 oz Eggs 4 Large Butternut Squash 1.5 cup 1 Cup Mushrooms Calories 648 Grams of Protein 33 Power Supply Meal Applegate Farms Turkey Meat 7.5 oz Black Olives 37 g Beef …
01/26 & 01/27 Paleo Challenge Days 20 & 21 Oly Shoes, I wish someone would have told me about them… My new Nike Romaleos 2 showed up the evening of day 19, and I got to use them on day …
01/25/2012 Paleo Challenge Day 19 Another rest day… Boo…Want to get up and do something. I spent the day helping my washes, as it’s been weeks since any decent level of business. The weather in January has been far from …
01/26/2012 Paleo Meals Day 20 Breakfast Pork Belly 1.5 oz Rib Eye Steak 8.5 oz Eggs 4 Large Spinach 1 Cup 1 Cup Green Peppers 1 Cup Red Onions Calories 1179 Grams of Protein 74 No Lunch Calories 0 Grams …
01/24/2012 Paleo Challenge Day 18 In going into my third week, I am finally seeing the scale move again. My mind is so set on breaking the 250 lbs barrier. I have been tempted almost everyday to go to Washington …
Meals Day 18 Breakfast Pork Belly 3 oz Lettuce 1 Cup Ground Beef (Homemade Chili) about 5 ounces Calories 692 Grams of Protein 28 Lunch Power Supply Meals + Supplement Ground Beef (Sloppy Joe) 7 oz Chicken Thighs 5 oz …
01/22/2012 Paleo Challenge Day 17 Gratuitous Bacon Shot Rethinking My Work I wrote here not all that long ago about how unfulfilled I am with my life, largely because I find my work to be about comfort, and not about …