Monday Morning Weigh In 263 lbs I don’t often retread a post from the same day, but this one for me was an epiphany that will change how view my nutrition, let me also pre-emp shady wih an “EAT ME” …
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01/15/2012 Paleo Meals Day 8 Breakfast 2 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Mushrooms 2 Cup Delmonico Steak 6 oz Calories 705 Grams of Protein 48 Lunch Power Supply Meals + Supplement Chicken Breast 12 oz …
01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss After a full week of the Paleo Challenge, with the exception of one diabetic fit, it has gone well, proving to be surprisingly effective, without hunger or major lapses …
01/14/2012 Paleo Meals Day 8 Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Onions 1 oz Arugula 1 Cup Mushrooms 2 Cup Onions 1 oz Calories 578 Grams of Protein 36 Lunch Rocklands BBQ Dry Ribs Post WoD Beef …
01/13/2012 Type 2 Diabetes and Paleo Challenge In my efforts to lose weight I’ve done a great many smart things, and some stupid ones. The stupidest one is perhaps not monitoring my blood glucose enough. I’ve just taken it for …
01/13/2012 Paleo Meals Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Onions 1 oz Spinach 1 Cup Peppers 1 Cup Calories 563 Grams of Protein 31 Lunch Power Supply Meal + Supplement Ground Turkey 5 oz Chicken Breast 7 …
01/12/2012 Paleo Challenge Day 6 I had a hard time waking up again this morning. I’m not sure what the cause of this feeling is, I’m sleeping just under 8 hours, and have covered all sources of light, including my …
01/11/2012 Paleo Meals Breakfast 3 Eggs Over Easy Pork Belly 1.5 oz Spinach 1 Cup Mushrooms 1 Cup Calories 322 Grams of Protein 14 Lunch Power Supply Meal + Fat Guy Supplement Ground Beef 7 oz Cabbage 2 cups Wellshire …
01/11/2012 Day 5 Paleo Challenge It was still tough waking up this morning. Not sure if it’s still part of the sugar crashing, being fatigued, or some other change occurring in my body, but it’s like waking up from a …
01/11/2012 Paleo Meals Day 5 Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Mushrooms 1 cup Spinach 1 Cup Calories 542 Grams of Protein 33 Lunch Rib-Eye Steak 11 oz Avocados 2.5 oz Spinach 1 Cups Olive Oil 1 …