I’ve on occasion seen a bumper sticker on a car that says “Eat Local”, it’s typically plastered on a car of someone that you would deconstruct in an instant, a couple of piercings, probably a vegetarian, or vegan, definitely a …
Salty Asian Articles.
Another night of less than 8 hours of sleep, I’m in this rut in terms of sleeping habits, and I can’t seem to break out of it. After the training, and the cardio I get home have dinner, and then …
Today was a bad eating day. Not that I ate anything fatty or overate, I did quite possibly the exact opposite I ate erratically, and didn’t consume enough fuel for my body. By 8 pm after work, workouts and two …
So my big break through Wednesday didn’t happen today. I woke up late today, so the hike didn’t happen. After doing PT with my mother she was in dire need of getting out of the house so I spent a …
Man it was hot today! Hot! Hot! Like August hot! The heat today was borderline unbearable, it was actually hotter yesterday, yet I think having this type of heat two days in a row when the weather normally is in …
The morning started off great, I woke up feeling refreshed and energized. I didn’t quite get 8 hours of sleep yet I felt as if my batteries had been recharged. Most of my morning was spent with what has become …
Saturday Saturday was a mixed day. From a standpoint of meals and nutrition I finally got back on track. Breakfast, lunch, and dinner were all meals that I prepared, I think at the end of the day I finished slightly …
My recovery week is over. I am not sure how effective this week has been in terms of recovering but I know it was necessary. Even if I don’t recovery fully from a physical standpoint, emotionally I needed a break …
It’s now my fourth day of my recovery week. I had a deep tissue massage this evening, and I feel fantastic. No cardio today, no weight training, just pure unadultered laziness. It’s amazing how much time I have in a …
For the third night in a row I got less than 6 hours of sleep, the morning started sluggish. No amount of caffeine or stimulant was going to change how I felt, or provide me any additional push to do …