Official Monday Morning Weigh In 262 lbs Caveman, sick, and not possible to be witty, or display unhappy about weigh in… A note from a gym that gives me inspiration… From Station 515 reason. do it for a fucking reason. …
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02/02/2012 Paleo Challenge Day 27 Today was a rest day from workouts and from work, so no physical activity other than a great massage from Ingrid. I did a 90-minute session, and I felt like I had been in a …
My Thoughts on the Biggest Loser I watched the recent episode of the Biggest Loser, the one where Bob Harper brought his obsession of CrossFit into one of the shows workouts by having the contestants do “Fran”. The first thing …
01/31/2012 Paleo Challenge Day 25 Feelings On Paleo Challenge After three weeks and some days I have mixed feelings about the Paleo Diet. I have been strict, as strict as I think is possible. My eating has been clean, I’ve …
01/30/2011 Paleo Challenge Day 24 The scale I spent a little time today at REI buying jackets in an XL size. They are a smidgen on the small size, but I fit in them standing up. In any case I …
01/29/2012 Day 23 Paleo Challenge, Monday Morning Weigh-In Official Monday Morning Weigh In 264 lbs Video below is how I felt this morning when I got off of the scale. Yeah I could just a kill a …
01/29/2012 Paleo Meals Day 23 Breakfast Pork Belly 1.5 oz Eggs 4 Large Spinach 1 Cup 1 Cup Mushrooms Calories 539 Grams of Protein 32 Power Supply Meal + Supplement Chicken Thigh 5 oz Chicken Breast 8 oz Spinach 2 …
01/28/2012 BATTLE FOR THE CAPITAL You can read here the WoDs that the athletes performed. Going to Crossfit competitions is an interesting endeavor, especially when people from your box are competing. What’s humbling is watching people who provide you with …
01/26 & 01/27 Paleo Challenge Days 20 & 21 Oly Shoes, I wish someone would have told me about them… My new Nike Romaleos 2 showed up the evening of day 19, and I got to use them on day …
01/25/2012 Paleo Challenge Day 19 Another rest day… Boo…Want to get up and do something. I spent the day helping my washes, as it’s been weeks since any decent level of business. The weather in January has been far from …